When we use inversion table for full inversion it increases the flow of blood in to our body and releases muscles tension. The bloods start flowing all over the body and circulate in our whole body, it also decompresses our spine resulting in growth of our height.
Full inversion on an inversion table promotes optimum stretching, which creates space between the vertebrae. (1) The space created between the vertebrae through spinal depression stretches the muscles, promoting an increase in height.
Basically, an Inversion Table allows you to hang safely and easily by your ankles and invert. There are great Benefits that are met with Inversion Therapy: .